The Perkins Platform
In its 14th year, this show is a series of expertly facilitated conversations with world experts in a variety of disciplines. These conversations illuminate problems, issues and solutions faced and considered by aspiring and veteran leaders.
The Perkins Platform
Breaking Old Habits and Making New Ones: The Science & Application
In this episode, Dr. Jud Brewer, psychiatrist, neuroscientist, and author, joins me to discuss his groundbreaking research on how habits form and how we can change them. We explore what the science reveals about breaking unhelpful patterns and creating lasting change. These insights are especially relevant for leaders seeking to shift behaviors, improve focus, and lead with greater awareness. Dr. Brewer offers practical tools for understanding the brain’s reward systems and using curiosity and mindfulness to build healthier, more effective habits.