In this episode, Dr. David Creswell, Professor of Psychology at Carnegie Mellon University, shares insights from his research on stress and the role of mindfulness in promoting resilience and well-being. Drawing on studies that link mindfulness...

This episode features a conversation with Salman Chowdhury, a student who was recently admitted to Harvard and took the time to chat in the middle of his orientation week. He reflects on the critical role his parents played in supporting...

Jack Barsky, former KGB undercover agent, IT executive and bestselling author, joins us to share the leadership lessons he gained through years in intelligence and a lifetime of observing people. Born Albrecht Dittrich in East Germany, Jack was...

Dr. Kentaro Fujita, a leading expert on motivation, self-regulation, and decision-making, joins us to talk about the science behind willpower. He is Professor of Psychology and Director of the Decision Sciences Collaborative at The Ohio State U...

Jay Heinrichs, the New York Times bestselling author of Thank You for Arguing and Aristotle’s Guide to Self-Persuasion, has spent his career helping organizations from NASA to leading universities understand how to use the art...